Welcome.I am a somatic psychotherapist, counselor and coach focused on helping individuals and couples live more vibrant, aligned, and embodied lives.
It takes strength and courage to recognize that you need and want help and even more courage to seek it out. No matter your reason for visiting this space, I hope that I can be of some support for you in your healing journey.
Being a human being is a wild and challenging ride. My goal is to help you claim and engage with your precious human life more deeply. I believe that each and every one of us was born with the inherent capacity to heal, grow, and navigate life skillfully when given the right support. Much like a broken bone heals itself when properly set and protected, so too can the heart and mind heal when they are held with spacious and loving support. In my work we collaboratively create a space of safety, acceptance and curiosity that allows you to do the healing work that's yours to do.
Life is lived through the body... By anchoring our therapeutic work in the felt sensations of your body, we connect to the aliveness and wisdom within you. Together we will tend to that aliveness and trust it to guide your healing so that you can move forward in life feeling more comfortable, confident and at home in your own skin.
My work weaves together more than 20 years of study in different mind/body healing modalities. You can learn more about my background and methods HERE.
Matthew Cavanna MA, LPCC
LPCC #0018007 supervised by Pierre Bouchard LPC
I work with individual clients and couples who want support with:
Resolving relational trauma
Creating healthy boundaries
Strengthening their relationships
Preparing for children
Moving through difficult transitions
Aligning with their purpose
Being more self actualized
I work with a broad variety of healing methods and clinical modalities in order to meet you where you're at and help you move forward....